Monday, May 17, 2010

Training Review 6

Due to several rounds of severe weather, last week ended up being a major recovery week. While I don't exactly enjoy running in the rain and wind, they usually don't prevent me from getting on the road. On the other hand, thunderstorms are a completely different story. On the upside, the inflammation in my right knee is gone. So, all in all, while mileage was limited this allowed the body to recover from any lingering aches and pains.


Here is last week`s training review:

Monday: full rest

Tuesday: Run 59 mins on slightly rolling terrain

Wednesday: full rest (Major Thunderstorm)

Thursday: Run 60 mins on slightly rolling terrain

Friday: full rest

Saturday: 15 minutes strength training (Major Thunderstorm)

Sunday: full rest (Scattered Thunderstorms)

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