This week has been miserably hot and humid, with humidity in the 80's and temperature in the mid to upper 70's by 6am. If this is any indication of what the summer is going to bring, I'm not looking forward to it.
Here is last week`s training review:
Monday: full rest
Tuesday: Run 58 mins on slightly rolling terrain
Wednesday: full rest
Thursday: Run 55 mins on slightly rolling terrain
Friday: full rest
Saturday: Run/Walk 2 hours, 42 mins on slightly rolling terrain. The heat/humidity were miserable by the time I finished. I'm going to have to make sure my long runs are started before 6am.
Sunday: Run 60 mins on slightly rolling terrain. The heat/humidity were even worse today.
That was a great review. More power on your trainings! ~ marmot jackets ~
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